Joyce was horrified when I suggested we would give a money-back guarantee if it didn't work. I knew immediately I wanted to open a clinic to save everyone. It was the greatest day of my life and potentially the greatest day in the history of the world. Everything changed in 1983 when I realised my nicotine intake merely replaced the insecure feelings produced by the withdrawal from the previous cigarette. We made a living renovating houses and the only blight on our lives was my 1,200-cigarette-a-day habit. Joyce was the wind beneath my wings and we soon got married. We had four children, but then we moved apart after I met Joyce, a secretary at one of the accountancy firms I worked for. That I duly did and very soon after that I married Ellen. I realised I had to become a good dancer. I was extremely fit and became a drill instructor during national service, but the one thing I lacked was a girlfriend. In fact the only thing dull about me was that I had been smoking 100 Peter Stuyvesant a day since I was eight years old. Some people say accountancy is dull, but I always found it really exciting - especially when I found an anomaly in the profit and loss account. I passed my GCEs and got a job working for a firm of accountants. It was just a shame education couldn't release me from the cancer sticks.
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My life began to turn round when I passed my 11-plus and went to grammar school, as I realised education could break me free from my working-class roots. I promised I would and promptly lit up as soon as I left the hospital, so in thrall was I to my addiction. These were the first words he had ever uttered to me. I can remember visiting him while he was dying from lung cancer aged 50. My mum never complained and my dad never talked to us and spent all his time in the pub. I was born into a poor, working-class family in south-west London. But I do feel tremendously privileged to have helped so many people and my only regret is that I haven't yet purged the whole world of the evils of nicotine. These people had a normal Body Mass Index (BMI) and had no prior risk of cardio vascular illness, suggesting that the association between erectile dysfunction and e-cigarettes is also in 'healthy people'.It wasn't my ingenuity that found the only easy, pain-free way to cure people from smoking, as its discovery was one of those fortuitous once-in-a-lifetime events that just happen to you. There was also a significant association between the use of e-ciagrettes and erectile dysfunction among respondents aged 20 to 65. "It is just an illusion, like banging your head against a wall to make it pleasant when you stop.”Ĭompared to those who never used e-cigarettes, daily users were more than two times more likely to report having erecticle dysfunction. Smoking is a powerful addictive drug which is why it's hard to give it up.Īuthor of best-selling The Easy Way to Stop Smoking, the late Allen Carr, said: “There is absolutely nothing to give up… there is no genuine pleasure or crutch in smoking. Prepare mentally: Last year over 300,000 Brits quit smoking amid coronavirus fears.
The NHS says your're four times more likely to quit smoking if you have the help of your local support group.
Join a support group: The NHS says that speaking to others in the same position as you can help you quit. You can always ask your GP or pharmacist to help and they will be able to advise you on the best course of action to take. Get help: The key thing to remember here is that you don't have to go it alone when it comes to stubbing out cigarettes. While they're not risk-free, they are much safer than cigarettes and can help people stop smoking." "You could also consider trying e-cigarettes. "Give yourself a better chance of success by using nicotine replacement therapy (NRT). This is available on prescription from your GP, from your local stop smoking service or from a pharmacist. Guidance from the NHS states: "Cigarettes are addictive, and self-control alone might not be enough for you to stop entirely. Try a replacement: The NHS says one way to help stop smoking is to introduce a nicotine replacement. Think about what else you could spend that money on, a trip away or you could even put it towards your savings goals.Ī pack of 20 cigarettes costs around £14 in the UK. Think of the money: The coronavirus pandemic has created a financial burden for many people and smoking is an expensive habit to have.Ĭalculate how much you spend on smoking each day, then work out what you spend a month and then what you spend on smoking in a year.